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Creamy Garlic Chicken Bowls

Creamy Garlic Chicken Bowls feature tender chicken in a rich garlic sauce with fresh vegetables served over rice, making it a perfect meal for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 650
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
For the Sauce and Vegetables
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes optional
  • 1 tablespoon chopped fresh parsley, for garnish
  • Salt and pepper to taste
  • 4 cups cooked rice (white, brown, or cauliflower rice)
  • 1 cup steamed broccoli florets
  • 1 cup sliced cherry tomatoes
  • Lemon wedges, for serving optional

Method
 

Preparation
  1. In a large bowl, combine the cubed chicken breasts with olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and pepper. Mix well to ensure the chicken is evenly coated.
Cooking the Chicken
  1. Heat a large skillet or wok over medium-high heat. Add the seasoned chicken in a single layer and cook for 5-7 minutes, or until fully cooked and lightly browned on all sides (the internal temperature should reach 165°F/74°C). Set the chicken aside.
Making the Sauce
  1. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
  2. Pour in the chicken broth and bring to a simmer. Allow it to simmer for 2-3 minutes to reduce slightly.
  3. Reduce the heat to low and stir in the heavy cream. Gently simmer for 3-5 minutes until the sauce starts to thicken.
  4. Stir in the grated Parmesan cheese and red pepper flakes (if using) until the cheese is melted and the sauce is smooth. Season with salt and pepper to taste.
Combining Ingredients
  1. Add the cooked chicken back into the skillet with the creamy garlic sauce. Toss to coat the chicken evenly and let it simmer for a few minutes to warm through.
Finishing Touches
  1. Remove from heat and stir in the chopped fresh parsley. Divide the cooked rice among four bowls and top each bowl with the creamy garlic chicken. Arrange the steamed broccoli florets and sliced cherry tomatoes around the chicken. Garnish with fresh parsley and serve immediately.

Notes

For an extra thick sauce, let the garlic sauce simmer a little longer before adding the chicken. Feel free to add other vegetables, such as bell peppers or spinach, to boost the nutrition. If you like more spice, increase the amount of red pepper flakes.