Ingredients
Method
Grilling
- Preheat your grill or grill pan over medium-high heat.
- Lightly grease the grates with olive oil or non-stick spray.
- Place the marinated chicken on the grill and cook for 5-7 minutes on each side, flipping only once.
- Ensure the chicken reaches an internal temperature of 165°F (74°C).
- Once done, remove from the grill and let it rest for a few minutes.
Baking
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Arrange the marinated chicken on the baking sheet.
- Bake for 20-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
Notes
Marinate the chicken for at least an hour for enhanced flavor. Use a meat thermometer to check for doneness. Experiment with fresh herbs for bolder taste. For a one-pan meal, add veggies like bell peppers or zucchini.
