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Ground Chicken and Orzo

A quick and healthy dish combining lean ground chicken with orzo pasta and fresh spinach, perfect for busy nights or family meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground chicken Lean ground chicken for a healthier option.
  • 1 cup orzo pasta Can substitute with other small pasta shapes.
  • 1 medium onion, chopped Add a sweet flavor.
  • 2 cloves garlic, minced For aromatic flavor.
  • 4 cups chicken broth Use low-sodium for a healthier choice.
  • 1 cup spinach, chopped Fresh spinach enhances nutrition.
  • 2 tablespoons olive oil For sautéing.
  • to taste Salt and pepper For seasoning.
  • to taste Parmesan cheese For topping.

Method
 

Cooking Steps
  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion and garlic, and sauté until translucent.
  3. Add ground chicken, season with salt and pepper, and cook until browned.
  4. Stir in the orzo and chicken broth; bring to a boil.
  5. Reduce heat and simmer until orzo is cooked, about 10 minutes.
  6. Stir in chopped spinach until wilted.
  7. Serve hot, topped with Parmesan cheese.

Notes

For added nutrition, you can include other vegetables like bell peppers or zucchini. To spice it up, add red pepper flakes. For a vegetarian version, substitute ground chicken with cooked lentils or chickpeas.