Go Back

Low Carb Cheesy Garlic Chicken Wraps

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and healthy meal option, perfect for those following a low-carb diet. Packed with flavor and easy to prepare, they make a great lunch or dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces cooked chicken breasts, shredded Use leftover chicken for added convenience.
  • 1 cup shredded cheese (cheddar or mozzarella) Feel free to experiment with different cheese types.
  • 2 tablespoons garlic, minced
  • 4 pieces low carb tortillas or lettuce leaves For gluten-free, ensure tortillas are gluten-free.
  • 1 pinch salt and pepper Adjust to taste.
  • 1 tablespoon olive oil For cooking the garlic and chicken.

Method
 

Cooking
  1. In a skillet, heat a little olive oil over medium heat.
  2. Add the minced garlic and sauté for 1 minute until fragrant.
  3. Add the shredded chicken and mix well; season with salt and pepper.
  4. Once heated through, remove from heat.
Assembly
  1. Place a portion of the chicken mixture onto a tortilla or lettuce leaf.
  2. Sprinkle with cheese, then wrap it up.
  3. Serve warm and enjoy your meal!

Notes

These wraps are perfect for meal prep and can be paired with a fresh salad or low-carb veggies on the side. Leftovers can be stored in the fridge for up to three days. If using lettuce leaves, store the chicken mixture separately for freshness. Experiment by adding vegetables like spinach or mushrooms, or use different proteins like turkey or tofu.