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Spicy Grilled Chicken Wrap

A delicious and easy-to-make wrap filled with grilled chicken, fresh veggies, and a creamy dressing. Perfect for lunch, dinner, or a snack.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces grilled chicken breasts, sliced
  • 4 whole whole wheat tortillas
  • 1 cup lettuce, shredded
  • 1/2 cup tomatoes, diced
  • 1/2 cup bell peppers, sliced
  • 1/4 cup red onion, sliced
  • 1/2 cup ranch dressing or creamy sauce of choice
  • to taste Salt and pepper
  • optional hot sauce or spices for extra heat

Method
 

Preparation
  1. Season and grill the chicken breasts until cooked through, then slice.
  2. Warm tortillas in a skillet or microwave.
Assembly
  1. Layer lettuce, tomatoes, bell peppers, and red onion on each tortilla.
  2. Add sliced grilled chicken on top of the vegetables.
  3. Drizzle ranch dressing or creamy sauce over the fillings.
  4. Season with salt, pepper, and optional hot sauce.
  5. Roll up each tortilla tightly to form a wrap.
Serving
  1. Serve immediately or wrap in foil for a packed lunch.

Notes

Best eaten fresh, but can be stored in an airtight container for up to two days. Keep sauce separate to prevent the tortilla from getting soggy. For a quick meal, grill extra chicken ahead of time and store in the fridge. You can customize with different vegetables and add tortilla chips for extra crunch.