Easy Baked Chicken and Zucchini Recipe
Why make this recipe
Easy Baked Chicken and Zucchini is a great dish for busy people who want a healthy and delicious meal without spending too much time in the kitchen. This recipe is simple and requires just a few ingredients, making it perfect for a weeknight dinner. The chicken is tender, and the zucchini adds a nice crunch. Plus, it’s all cooked in one dish, which means less cleanup for you!
How to make Easy Baked Chicken and Zucchini
Ingredients
- 1 pound boneless (skinless, chicken breast cut into bite-size pieces)
- 1 medium-size onion (chopped into large pieces similar to the size as the chicken)
- 1 zucchini (sliced vertically into four large pieces, then chopped into smaller pieces)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt or salt to taste
- ¼ tsp freshly milled pepper or pepper to taste
Directions
- Preheat the oven to 425°F.
- In a large bowl, add the spices, salt, and pepper. Then, add the olive oil and mix everything until a marinade forms.
- Add the cut-up chicken, onion, and zucchini to the marinade. Toss to fully coat the ingredients with the seasonings. For extra flavor, marinate for 15 minutes or up to 24 hours in the refrigerator.
- Transfer the chicken and veggies to a baking dish and bake uncovered at 425°F for 30 minutes.
- Enjoy while hot and serve with fluffy quinoa or buttery rice.
How to serve Easy Baked Chicken and Zucchini
Serve this dish warm directly from the oven. It pairs well with a side of fluffy quinoa or buttery rice, adding grains to balance the meal. You can also top it with fresh herbs or a squeeze of lemon for added freshness.
How to store Easy Baked Chicken and Zucchini
If you have leftovers, let them cool completely before placing them in an airtight container. It can be stored in the refrigerator for up to three days. Reheat in the oven or microwave until warm.
Tips to make Easy Baked Chicken and Zucchini
- Use fresh veggies for the best flavor and texture.
- If you want a bit more spice, add red pepper flakes to the marinade.
- You can also add other vegetables like bell peppers or carrots for extra variety.
Variation
Feel free to substitute chicken with turkey or tofu for a different taste. You can also change the zucchini to any other vegetable you like, such as bell peppers or broccoli.
FAQs
Q: Can I use frozen chicken for this recipe?
A: Yes, but it’s best to thaw the chicken before marinating and baking for even cooking.
Q: How long does it take to marinate the chicken?
A: You can marinate for as little as 15 minutes or up to 24 hours for more flavor.
Q: What can I serve with Easy Baked Chicken and Zucchini?
A: This dish goes well with quinoa, rice, or a simple salad. You can also serve it with bread to soak up the juices.
Easy Baked Chicken and Zucchini
Ingredients
Method
- Preheat the oven to 425°F.
- In a large bowl, add the spices, salt, and pepper. Then, add the olive oil and mix everything until a marinade forms.
- Add the cut-up chicken, onion, and zucchini to the marinade. Toss to fully coat the ingredients with the seasonings. For extra flavor, marinate for 15 minutes or up to 24 hours in the refrigerator.
- Transfer the chicken and veggies to a baking dish and bake uncovered at 425°F for 30 minutes.
- Enjoy while hot and serve with fluffy quinoa or buttery rice.
