Discover the Best Honey Garlic Chicken and Sweet Potato Recipe for a Quick and Delicious Dinner

Why make this recipe

If you’re looking for a simple and tasty dinner that comes together quickly, the Honey Garlic Chicken and Sweet Potato recipe is a great choice. It brings together juicy chicken, sweet potatoes, and green beans, all drizzled with a delicious honey garlic sauce. This meal is not only full of flavor but also packed with healthy ingredients. Perfect for busy weeknights, it is both satisfying and easy to prepare.

How to make Honey Garlic Chicken and Sweet Potato

Making Honey Garlic Chicken and Sweet Potato is straightforward and doesn’t require any fancy cooking skills. Follow the steps below to create a lovely dinner that your family and friends will love.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and cubed
• 1 pound green beans, trimmed
• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste

Directions

1. In a small bowl, whisk together the honey, soy sauce, garlic, olive oil, paprika, thyme, salt, and pepper until well combined.
2. Marinate the chicken for at least 30 minutes or up to 8 hours in the refrigerator.
3. Preheat the oven to 400°F.
4. Spread the cubed sweet potatoes on a lined baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat.
5. Roast the sweet potatoes for about 15 minutes until they start to soften.
6. Remove the baking sheet from the oven and push the sweet potatoes to one side. Place the marinated chicken on the other side and arrange the green beans around them.
7. Drizzle the remaining marinade over the chicken and vegetables.
8. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

How to serve Honey Garlic Chicken and Sweet Potato

Serve the Honey Garlic Chicken and Sweet Potato warm, straight from the oven. You can plate the chicken alongside the roasted sweet potatoes and green beans, ensuring each plate gets a good drizzle of the tasty sauce. It pairs well with a simple side salad or crusty bread.

How to store Honey Garlic Chicken and Sweet Potato

If you have leftovers, store them in an airtight container in the refrigerator. They will keep well for about 3-4 days. You can also freeze any leftovers for up to 2 months. Just make sure to separate the chicken and sweet potatoes when freezing to maintain their texture.

Tips to make Honey Garlic Chicken and Sweet Potato

• For extra flavor, let the chicken marinate overnight.
• You can add other vegetables to the dish, like bell peppers or broccoli, for more variety.
• Use fresh herbs if you have them on hand to enhance the taste of this recipe.

Variation (if any)

You can swap out the chicken for tofu or shrimp for a different protein option. Adjust the cooking time accordingly, especially for shrimp, which cooks faster than chicken.

FAQs

1. Can I use another type of sweet potato?
   Yes, you can use any type of sweet potato or even regular potatoes if preferred.

2. What if I don’t have green beans?
   You can substitute green beans with any green vegetable, such as asparagus or zucchini.

3. How can I make this recipe spicier?
   Add red pepper flakes or hot sauce to the marinade for a spicy kick.

Honey Garlic Chicken and Sweet Potato

A simple and tasty dinner featuring juicy chicken, sweet potatoes, and green beans, all drizzled with a delicious honey garlic sauce. Perfect for busy weeknights!

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Prep Time 30 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and cubed
• 1 pound green beans, trimmed

Marinade

• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste

Method

 

Preparation

1. In a small bowl, whisk together the honey, soy sauce, garlic, olive oil, paprika, thyme, salt, and pepper until well combined.
2. Marinate the chicken for at least 30 minutes or up to 8 hours in the refrigerator.
3. Preheat the oven to 400°F.
4. Spread the cubed sweet potatoes on a lined baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat.
5. Roast the sweet potatoes for about 15 minutes until they start to soften.
6. Remove the baking sheet from the oven and push the sweet potatoes to one side. Place the marinated chicken on the other side and arrange the green beans around them.
7. Drizzle the remaining marinade over the chicken and vegetables.
8. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

Serving

1. Serve the Honey Garlic Chicken and Sweet Potato warm, straight from the oven. Plate the chicken alongside the roasted sweet potatoes and green beans, ensuring each plate gets a good drizzle of the tasty sauce.

Storage

1. If you have leftovers, store them in an airtight container in the refrigerator. They will keep well for about 3-4 days. You can also freeze any leftovers for up to 2 months, separating the chicken and sweet potatoes when freezing to maintain their texture.

Notes

For extra flavor, let the chicken marinate overnight. You can add other vegetables like bell peppers or broccoli for more variety. Use fresh herbs to enhance the taste of this recipe.