Oven-Baked Cabbage Burgers

Why make this recipe

Oven-Baked Cabbage Burgers are a wonderful twist on traditional burgers. They’re healthy, hearty, and easy to make. Cabbage serves as a low-carb, gluten-free alternative to buns, making this dish perfect for anyone looking to lighten up their meal. You can also customize the filling with your favorite meats or vegetables, making it suitable for many diets. Plus, they bake beautifully in the oven, which means less mess and hassle compared to frying.

How to make Oven-Baked Cabbage Burgers

Making Oven-Baked Cabbage Burgers is a simple process that results in a nourishing and delicious meal. Follow these easy steps to create your own tasty cabbage burgers.

Ingredients

• 1 medium head of cabbage
• 1 lb ground beef (or turkey, chicken, or vegetarian protein)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1 egg (optional, for binding)
• 1 cup shredded cheese (optional)
• 2 tablespoons olive oil (for brushing)

Directions

1. Prepare the cabbage leaves by removing any damaged ones. Cut the cabbage in half and carve out the core. Blanch large leaves in boiling water for 2-3 minutes to soften them.
2. In a bowl, combine the ground meat, onion, garlic, Worcestershire sauce, oregano, thyme, salt, pepper, and the optional cheese and egg. Mix everything well.
3. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
4. Fill each cabbage leaf with the meat mixture and wrap securely, folding in the sides.
5. Brush the wrapped burgers with olive oil and season with salt.
6. Bake for 25-30 minutes, or until the cabbage is tender and slightly browned. Optionally, broil for the last 1-2 minutes for extra crispiness.
7. Let them cool slightly before serving. Enjoy them with fresh salad or your favorite dipping sauces.

How to serve Oven-Baked Cabbage Burgers

Serve Oven-Baked Cabbage Burgers hot out of the oven. They pair well with a fresh salad or a side of dipping sauces like ranch or a spicy mayo. You can also add toppings like avocado, salsa, or a squeeze of lemon juice for extra flavor.

How to store Oven-Baked Cabbage Burgers

To store leftover Oven-Baked Cabbage Burgers, let them cool completely. Place them in an airtight container in the refrigerator. They can be kept safely for up to 4 days. Reheat them in the oven or microwave before serving again.

Tips to make Oven-Baked Cabbage Burgers

• Ensure you use large cabbage leaves to hold the filling well.
• If you want a firmer texture, add the egg to the meat mixture for binding.
• Feel free to mix and match the herbs and spices according to your taste preference.
• For extra flavor, consider adding finely chopped bell peppers or carrots to the filling.

Variation

If you want to make these burgers vegetarian, simply replace the meat with a plant-based protein like lentils or a meat substitute. You can also experiment with different cheeses or add extra vegetables to the filling for a unique taste.

FAQs

Can I use frozen cabbage leaves?
Yes, you can use frozen cabbage leaves. Just thaw and treat them the same way as fresh leaves.

Can I make these burgers ahead of time?
Absolutely! You can prepare the cabbage burgers and store them in the fridge before baking. When you’re ready, just bake them as directed.

Are these burgers gluten-free?
Yes, Oven-Baked Cabbage Burgers are naturally gluten-free when you choose gluten-free meat options and sauces.

Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers are a healthy, hearty alternative to traditional burgers, using cabbage leaves as buns for a low-carb gluten-free meal.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

  

Cabbage and filling

• 1 medium head medium head of cabbage Use large leaves for the wraps.
• 1 lb ground beef (or turkey, chicken, or vegetarian protein) Can substitute with vegetarian protein.
• 1 small onion, finely chopped Adds flavor to the filling.
• 2 cloves garlic, minced Enhances taste.
• 1 tablespoon Worcestershire sauce Adds umami flavor.
• 1 teaspoon dried oregano Seasoning option.
• 1 teaspoon dried thyme Seasoning option.
• to taste Salt and pepper For seasoning.
• 1 egg (optional, for binding) Helps bind the filling.
• 1 cup shredded cheese (optional) Choose your favorite type.

For brushing

• 2 tablespoons olive oil For brushing the burgers.

Method

 

Preparation

1. Prepare the cabbage leaves by removing any damaged ones. Cut the cabbage in half and carve out the core.
2. Blanch large leaves in boiling water for 2-3 minutes to soften them.
3. In a bowl, combine the ground meat, onion, garlic, Worcestershire sauce, oregano, thyme, salt, pepper, and the optional cheese and egg. Mix everything well.

Baking

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Fill each cabbage leaf with the meat mixture and wrap securely, folding in the sides.
3. Brush the wrapped burgers with olive oil and season with salt.
4. Bake for 25-30 minutes, or until the cabbage is tender and slightly browned. Optionally, broil for the last 1-2 minutes for extra crispiness.
5. Let them cool slightly before serving.

Notes

Store leftover burgers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving. You can customize filling with different meats, proteins, or vegetables.