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Why make this recipe

High Protein Chicken Chili is a delicious and hearty meal that packs a punch of flavor while keeping your protein intake high. It’s perfect for those looking to enjoy a comforting dish that not only satisfies hunger but also supports muscle health. This chili is ideal for meal prep, as it usually tastes even better the next day after the flavors meld together. Plus, it’s versatile—perfect for a family dinner or a cozy evening by yourself.

How to make High Protein Chicken Chili

Making High Protein Chicken Chili is straightforward and doesn’t take too much time. You’ll blend fresh vegetables, spices, chicken, and beans to create a bowl of warmth and nutrition. Follow these simple steps for a tasty dish.

Ingredients

1 tablespoon olive oil (adds richness and depth to the dish.)
1 medium white onion, diced (brings sweetness and aromatic flavor as it cooks.)
1 medium red bell pepper, finely diced (for a hint of sweetness and color.)
4 cloves garlic, minced (packed with flavor, garlic enhances the overall taste.)
1 tablespoon chili powder (adds a smoky warmth.)
1 teaspoon ground cumin (for an earthy, nutty aroma.)
1/2 teaspoon dried oregano (infuses a hint of herbal freshness.)
2 cups chicken bone broth (or regular chicken stock) (the base for a flavorful chili.)
2 (15-oz) cans fire-roasted diced tomatoes (brings acidity and depth.)
1 (4-oz) can chopped green chiles (adds a delightful kick.)
1/2 cup whole kernel corn (for sweetness and texture.)
1 (15-oz) can black beans, rinsed and drained (nutritional powerhouses filled with fiber.)
1 (15-oz) can pinto beans, rinsed and drained (creaminess to balance the dish.)
1 pound cooked chicken, shredded (about 4 cups) (the star protein of the dish.)
3/4 cup cottage cheese (or plain Greek yogurt) (adds creaminess and additional protein.)
to taste Fine sea salt and freshly ground black pepper (simple essentials for seasoning.)
to taste chopped cilantro
to taste tortilla chips
to taste diced avocado
to taste red onion
to taste lime wedges
to taste shredded cheese
to taste sour cream

Directions

Heat the olive oil in a large pot over medium heat.
Add the diced onion and red bell pepper. Cook for about 5 minutes until the onion becomes translucent.
Stir in the minced garlic, chili powder, ground cumin, and dried oregano. Cook for another minute until fragrant.
Pour in the chicken bone broth, fire-roasted tomatoes, chopped green chiles, and corn. Bring it to a simmer.
Add the black beans, pinto beans, and shredded chicken. Stir well to combine.
Let the chili simmer for about 20 minutes, allowing the flavors to meld together.
Stir in the cottage cheese or Greek yogurt. Season with salt and pepper to taste.

How to serve High Protein Chicken Chili

Serve your High Protein Chicken Chili hot, garnished with fresh cilantro, diced avocado, red onion, and a squeeze of lime. For an added crunch, top it with tortilla chips and shredded cheese. A dollop of sour cream on top can also enhance the creaminess.

How to store High Protein Chicken Chili

Allow the chili to cool completely before storing it. Place it in an airtight container and store it in the refrigerator for up to 4 days. If you want to keep it longer, you can freeze it for up to 3 months. Just remember to allow it to thaw in the fridge overnight before reheating.

Tips to make High Protein Chicken Chili

For extra flavor, roast the vegetables before adding them to the pot.
Adjust the spice level by adding more chili powder or including some fresh jalapeños.
You can use leftover rotisserie chicken to save time on cooking the chicken.

Variation

Feel free to customize your chili by adding other vegetables like zucchini, carrots, or even sweet potatoes. If you prefer a vegetarian version, you can omit the chicken and double up on the beans.

FAQs

1. Can I use fresh chicken instead of cooked?
Yes, you can use fresh chicken. Just add it to the pot at the beginning and cook it through before shredding.

2. Is this chili suitable for meal prep?
Yes, it’s great for meal prep! You can make a large batch and store it for healthy meals throughout the week.

3. Can I make this chili in a slow cooker?
Absolutely! Just follow the same ingredients and steps. Cook on low for 6-8 hours or on high for 3-4 hours. Add the cottage cheese or Greek yogurt just before serving.