Low Carb Cheesy Garlic Chicken Wraps

Why make this recipe

Low Carb Cheesy Garlic Chicken Wraps are a fantastic choice for anyone looking for a tasty yet healthy meal. These wraps are easy to make, low in carbs, and packed with flavor. They are perfect for lunch or dinner and can be made in a flash. Plus, they’re great for anyone following a low-carb diet while still enjoying cheesy goodness!

How to make Low Carb Cheesy Garlic Chicken Wraps

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 cup shredded cheese (cheddar or mozzarella)
• 2 tablespoons garlic, minced
• Low carb tortillas or lettuce leaves
• Salt and pepper to taste
• Olive oil (for cooking)

Directions:

1. In a skillet, heat a little olive oil over medium heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the shredded chicken and mix well. Season with salt and pepper.
4. Once heated through, remove from heat.
5. Place a portion of the chicken mixture onto a tortilla or lettuce leaf.
6. Sprinkle with cheese, then wrap it up.
7. Serve warm and enjoy your meal!

How to serve Low Carb Cheesy Garlic Chicken Wraps

These wraps are best served warm. You can enjoy them as is or pair them with a fresh salad or some low-carb veggies on the side. They are also great for meal prep and can be packed for lunch the next day!

How to store Low Carb Cheesy Garlic Chicken Wraps

Leftover wraps can be stored in an airtight container in the fridge for up to three days. Just reheat them in the microwave or on a skillet before serving. If you use lettuce leaves, it’s best to store the chicken mixture separately to keep the lettuce fresh.

Tips to make Low Carb Cheesy Garlic Chicken Wraps

• Use leftover chicken from a previous meal to save time.
• Experiment with different cheeses for a unique flavor.
• If you like spice, add some red pepper flakes to the chicken mixture.
• If you prefer a crunch, add some sliced bell peppers or cucumbers.

Variation

You can change up the recipe by adding vegetables like spinach or mushrooms. You could also use different proteins like turkey or tofu for a vegetarian option.

FAQs

Can I use a different type of cheese?
Yes, feel free to use your favorite type of cheese! Cheddar and mozzarella are great, but pepper jack or gouda can also add a nice flavor.

Can I make these wraps ahead of time?
Yes, you can prepare the chicken mixture in advance and store it in the fridge. Just assemble the wraps when you’re ready to eat.

Are these wraps gluten-free?
If you use gluten-free tortillas or lettuce leaves, then yes! Just be sure to check the ingredients on the tortillas to ensure they are gluten-free.

Low Carb Cheesy Garlic Chicken Wraps

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and healthy meal option, perfect for those following a low-carb diet. Packed with flavor and easy to prepare, they make a great lunch or dinner.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 2 servings

Course: Dinner, Lunch

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 pieces cooked chicken breasts, shredded Use leftover chicken for added convenience.
• 1 cup shredded cheese (cheddar or mozzarella) Feel free to experiment with different cheese types.
• 2 tablespoons garlic, minced
• 4 pieces low carb tortillas or lettuce leaves For gluten-free, ensure tortillas are gluten-free.
• 1 pinch salt and pepper Adjust to taste.
• 1 tablespoon olive oil For cooking the garlic and chicken.

Method

 

Cooking

1. In a skillet, heat a little olive oil over medium heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the shredded chicken and mix well; season with salt and pepper.
4. Once heated through, remove from heat.

Assembly

1. Place a portion of the chicken mixture onto a tortilla or lettuce leaf.
2. Sprinkle with cheese, then wrap it up.
3. Serve warm and enjoy your meal!

Notes

These wraps are perfect for meal prep and can be paired with a fresh salad or low-carb veggies on the side. Leftovers can be stored in the fridge for up to three days. If using lettuce leaves, store the chicken mixture separately for freshness. Experiment by adding vegetables like spinach or mushrooms, or use different proteins like turkey or tofu.