Chicken and Butternut Squash Bake
Why make this recipe
Chicken and Butternut Squash Bake is a delicious and healthy meal perfect for family dinners or meal prep. It combines tender chicken with the sweet, nutty flavor of butternut squash and the mild taste of leeks. This one-dish recipe is easy to prepare and makes for a comforting meal that feels special without requiring too much time in the kitchen. Plus, it’s packed with nutrients, making it a great choice for anyone looking to eat well.
How to make Chicken and Butternut Squash Bake
Making Chicken and Butternut Squash Bake is simple and straightforward. Follow these steps to create a wholesome and tasty meal.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 medium butternut squash, peeled and cubed
- 2 leeks, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
Directions:
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine the cubed butternut squash and sliced leeks with olive oil, salt, pepper, thyme, and paprika.
- Arrange the chicken breasts in a baking dish and surround them with the squash and leeks.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the squash is tender.
- Remove from the oven and let it rest for a few minutes before serving. Enjoy your wholesome meal!
How to serve Chicken and Butternut Squash Bake
Serve Chicken and Butternut Squash Bake directly from the baking dish. It pairs well with a simple green salad or some crusty bread. This dish is also great on its own, highlighting the flavors of the chicken and vegetables.
How to store Chicken and Butternut Squash Bake
If you have leftovers, let the dish cool completely before transferring it to an airtight container. Store it in the refrigerator for up to three days. You can also freeze the baked chicken and vegetables for up to three months. Just make sure to reheat properly before serving.
Tips to make Chicken and Butternut Squash Bake
- For extra flavor, try marinating the chicken in olive oil, salt, and spices for a few hours before baking.
- You can add other vegetables like carrots or red onions for more variety.
- If you like a crispier texture, broil the dish for the last few minutes of baking.
Variation
Feel free to swap the chicken for turkey or use different seasonal vegetables like sweet potatoes or Brussels sprouts. You can also add cheese on top before baking for a creamy finish.
FAQs
Can I use frozen butternut squash?
Yes, you can use frozen butternut squash. Just make sure to thaw and drain excess water before using it in the recipe.
How do I know when the chicken is fully cooked?
The chicken is done when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check.
Can I make this recipe ahead of time?
Yes, you can prepare the ingredients in advance. Just combine the chicken and vegetables and store them in the refrigerator until ready to bake.
Chicken and Butternut Squash Bake
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine the cubed butternut squash and sliced leeks with olive oil, salt, pepper, thyme, and paprika.
- Arrange the chicken breasts in a baking dish and surround them with the squash and leeks.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the squash is tender.
- Remove from the oven and let it rest for a few minutes before serving.
- Serve Chicken and Butternut Squash Bake directly from the baking dish. It pairs well with a simple green salad or some crusty bread.
