Grilled Chicken Breast

Why make this recipe

Grilled Chicken Breast is a simple and healthy dish that is full of flavor. It’s perfect for family dinners, backyard barbecues, or meal prep for the week. The marinade adds a zesty taste and ensures the chicken is juicy and tender. Plus, it’s easy to make and can be served with many sides.

How to make Grilled Chicken Breast

Ingredients:

• 2 chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• BBQ sauce (optional for zesty barbecue options)

Directions:

1. In a bowl, whisk together olive oil, lemon juice, garlic, paprika, salt, and pepper.
2. Place chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Remove chicken from the marinade and discard the marinade.
5. Grill chicken for 6-7 minutes on each side or until fully cooked and juices run clear.
6. Brush with BBQ sauce during the last few minutes of cooking if desired.
7. Remove from the grill, let rest for a few minutes, then slice and serve.

How to serve Grilled Chicken Breast

Serve the grilled chicken breast sliced on a plate with fresh veggies or a salad. It can also be served with rice or potatoes for a complete meal. Add a dollop of BBQ sauce on top for extra flavor.

How to store Grilled Chicken Breast

Store any leftover grilled chicken in an airtight container in the fridge. It can last for up to 3 days. If you want to keep it longer, you can freeze the chicken for up to 2 months.

Tips to make Grilled Chicken Breast

• To make the chicken even more tender, try pounding the chicken breasts to an even thickness before marinating.
• Let the chicken rest after grilling. This helps keep it juicy.
• Feel free to add herbs like rosemary or thyme to the marinade for extra flavor.

Variation

You can easily change the flavor by using different herbs and spices in the marinade. For example, you can add mustard or honey for a different taste.

FAQs

1. Can I use skinless chicken thighs instead of breasts?
Yes, skinless chicken thighs work well and can be even more flavorful.

2. How long should I marinate the chicken?
At least 30 minutes is best, but marinating for a few hours or overnight will give even more flavor.

3. Can I grill the chicken indoors?
Yes, if you don’t have an outdoor grill, you can use a grill pan on the stove or an indoor electric grill. Just make sure to watch it closely.

Grilled Chicken Breast

A simple and healthy recipe for Grilled Chicken Breast that's full of flavor, perfect for family dinners or meal prep.

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Prep Time 30 minutes mins

Cook Time 14 minutes mins

Total Time 44 minutes mins

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 320

Ingredients Method Notes

Ingredients

  

For the Marinade

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Main Ingredients

• 2 chicken breasts Skinless for best results.
• optional BBQ sauce For a zesty barbecue option.

Method

 

Preparation

1. In a bowl, whisk together olive oil, lemon juice, garlic, paprika, salt, and pepper.
2. Place chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.

Cooking

1. Preheat the grill to medium-high heat.
2. Remove chicken from the marinade and discard the marinade.
3. Grill chicken for 6-7 minutes on each side or until fully cooked and juices run clear.
4. Brush with BBQ sauce during the last few minutes of cooking if desired.
5. Remove from the grill, let rest for a few minutes, then slice and serve.

Notes

To make the chicken even more tender, try pounding the chicken breasts to an even thickness before marinating. Let the chicken rest after grilling to keep it juicy. Add herbs like rosemary or thyme to the marinade for extra flavor. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.